Awakening the spine

Helping me to think about my own movement

Roots -- movement memory from performance projects

Listening to my body

Shapes of the body 

Listen 1/11/11

I find it difficult not to get distracted by other senses and overwhelmed with sounds. Is the distraction a useful/good thing?

Some noise made me jump
Breath filling a hollow space, swirling
Belly noise,
Sharp,
Memorable
Musical scales lifted body from the insisde and imitated falling inside
Sounds reverberated depending on pitch and volume

Don't usually notice the sounds when walking. - Something I do many times a day but never pay attention to.