Using what's available

Using what you already know, whats available to me

Knowing an image with my body , not acting from the outside

Awakening the spine

Helping me to think about my own movement

Roots -- movement memory from performance projects

Listening to my body

Shapes of the body 

Windows

Window like spaces in the front and back of the spine

O P E N I N G

Feel the lengthening of my spine, more space and more freedom to move within

Breathing into the spaces

Power and Volume

Keeping an image of soft feet and knees
Supple feet and knees
Arms and legs are heavy and weighty

SEQUENCES--how the quality of the sequence is affected by the image given

Awareness of other people seeing me - need not to care

Pathways from vertical suspension to the ground

Pathway from vertical suspension to the ground
Continuing into the ground

Repeating an improvisation for it to become something other than just improvisation.

Repeating until something finally makes sense and feels right

Silk Scarf Improvisation

Silk Scarf Improvisation

Silk Scarf Improvisation

Interests

At this moment I am interested in the use of imagery and how it can enable and aid natural and organic movement.
I am also interested in learning more about my body and understanding how it moves and applying this to technique and phrase based movement.

Using my centre
Full of breath, of movement
Light from my centre shines out through my spine and out of the top of my head.
Rays of light

A centre with eyes and ears, which sees and hears.