Awakening the spine

Helping me to think about my own movement

Roots -- movement memory from performance projects

Listening to my body

Shapes of the body 

Using my centre
Full of breath, of movement
Light from my centre shines out through my spine and out of the top of my head.
Rays of light

A centre with eyes and ears, which sees and hears.

Articulation

Articulation
African Dance
Feel out of my depths
Closed myself off
Vulnerable
Uncomfortable
How can something like this cause such a strong reaction?