Lucia Walker
Correct posture-'would have thought it was poker straight, now know different' awareness of the way you hold yourself.
I find it incredibly difficult to notice self, how can I make myself more aware?
Also made aware of the idea that each movement affects another. (e.g the tension in my head and neck would affect the movement in the rest of my body)
Can you put in too much effort, new concept haven't even thought about. Could too much effort hold you back?
Could go the other way? Could change a bad habit for another bad habit, be own worst enemy.
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